What is Behavioral Activation? And why do we need it?
When people feel low, they might not do the kinds of things they typically enjoy.
By doing less, they begin to feel even worse.
Engaging in pleasurable activities can help break this vicious cycle and improve perspective, mood, energy and overall quality of life.
Our clinicians and peer coaches are trained to help you lift your mood.
In 9 individual weekly sessions, you will plan rewarding activities and reflect on how what you do impacts how you feel.
- We work with each person’s core values and identify everyday activities that contribute to them
- We use daily monitoring of activities to focus on what you are doing and what you can do
- We work together on breaking down tasks into smaller pieces to make them more manageable
